Writing your way to better health

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Try to recall the last time you were angry, depressed, or anxious. What did you want to do with those feelings? There is a good chance you had an urge to text your best friend, post a Facebook status update, or write in your journal. We often want to get things off our chest and prevent them from festering inside of us. If we pick the right outlet, disclosing our emotions can help us feel better in the moment. Furthermore, there’s evidence that emotional disclosure through writing can improve mental and physical health outcomes months and even years later.

Psychologist James Pennebaker is well-known for his work on expressive writing and has conducted an impressive program of research outlining the benefits that emotional disclosure can have. They include lower self-reported distress and depression, improved immune functioning, fewer doctor’s office visits, and even increases in GPAs. Perhaps most relevant to today’s economic situation, in a study of recently-unemployed individuals, people who wrote about their emotions regarding their job loss got new jobs faster than those who wrote about non-emotional events or did not write at all!

What exactly is expressive writing?

Friday Fun: You Are What You Say

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Outside of high school English classes, most people don't give much thought to pronouns, prepositions, articles, auxiliary verbs, and other "function words" (e.g., I, to, of, am, the). They seem to be no more than fillers for the more important content words–the who, what, where, and why of language. But it turns out that these invisible words have psychological significance. In his new book, The Secret Life of Pronouns, psychologist James Pennebaker describes findings from his research on the relationship between natural language use, personality, and social life. Much of this research is conducted using a computerized linguistic analysis program that calculates the percentage of words in a given text that fall into a range of grammatical, emotional, and topical categories.

On the book's website, Pennebaker features six simple linguistic exercises that have the potential to reveal aspects of your personality and your compatibility with others. I tried out a few of them...

Modern Day Freudian Slips

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George H. W. Bush once made the following classic Freudian slip in a public speech: "For seven and a half years I've worked alongside President Reagan, and I'm proud to have been his partner. We've had triumphs. We've made some mistakes. We've had some sex -- setbacks." When the audience erupts in laughter, you can't help but feel a little bad for the guy, who appears to have a minor heart-attack if you watch his chest closely (see the video here).

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Rather than revealing that Bush unconsciously wished to have intimate relations with Reagan, as a Freudian interpretation might suggest, this slip was more likely an example of a speech error called a deletion, which involves omitting a word or part of a word. In this case, "ba" was inadvertently omitted from "setbacks." Speech errors like this are common (though generally less embarrassing), and they are especially likely to occur when people are tired, nervous, or otherwise not at their peak level of cognitive functioning. Linguists argue that speech errors reflect the complex way that language is organized and produced, and are unlikely to reflect repressed desires or conflicts. But that doesn't mean that speech errors are always psychologically meaningless.