A Learning Tip from Dancers

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If you watch any of the numerous dance shows on TV, such as Dancing with the Stars, So You Think You Can Dance, or even Dance Moms, you know that dancing at the elite level requires a lot more than strong muscles, a flexible body, and fierce determination. Professional dancers are smart. Not only are their bodies working at a high level, but their minds are as well. When performing, dancers are juggling numerous thoughts as they strive to execute each movement as precisely as possible. “Point my feet, lengthen my neck, drop my shoulders, SMILE!” Somehow, dancers must get their bodies to perform all of these movements with specific qualities, all the while making the dance appear both physically and mentally effortless. As someone who has danced my whole life, I often joke that dance is the only kind of physical exercise I enjoy because dancing well means I don’t have any mental resources left to realize I’m exhausted!

In addition to all the mental effort required of dancers onstage, there is a whole lot of it needed behind the scenes as well. In both rehearsals for performances and in classes honing one’s technique, choreography has to be committed to memory. At the elite level, choreography is taught quickly and in large amounts. Dancers have to be attentive and skilled at learning lots of information in a short amount of time and then putting that information to use immediately. Not only do they need to remember the movements themselves – where each part of the body should be - but they also need to memorize the timing of the movement and the quality with which it should be done. Because so many elements need to be encoded for each moment of a dance routine, learning choreography requires that dancers be completely present mentally.

SWAG: Thoughts as Physical Objects

Ideas as Objects (Source)

Every Wednesday afternoon, I gather with a bunch of faculty and graduate students at the University of Illinois to discuss a journal article about social psychology, and to eat a snack. This blog post reflects the discussion we had during this week's seminar affectionately called Social Wednesdays and Grub (SWAG).

We typically think of thoughts as mental constructs without physical properties. And yet, it is remarkably common to use physical metaphors when dealing with these mental constructs. For instance, to say that you "cooked up" an idea is to suggest that ideas may have physical properties. With this logic, it is possible that engaging in physical acts with our thoughts might actually change their influence on our attitudes. A recent article that we read in SWAG tested this prediction.

SWAG: The Aversion to Harm Others

Every Wednesday afternoon, I gather with a bunch of faculty and graduate students at the University of Illinois to discuss a journal article about social psychology, and to eat a snack. This blog post reflects the discussion we had during this week's seminar affectionately called Social Wednesdays and Grub (SWAG).

This week in SWAG we read a paper on committing harmful actions by Fiery Cushman and colleagues (2012), who may have the most fantastic name in all of the academic world. Cushman was curious about why people are averse to committing harmful acts on others.

Friday Fun: Mad Men With Power Moves

When Mad Men started it's final fifth season on AMC, I received a good laugh when I was alerted to the hashtag #draping. The lead character of Mad Men, Don Draper (Jon Hamm), is pictured in advertisements for the popular television show sitting on a couch with his hand draped over the back of the couch, holding either a cigarette or a cocktail. It appears that fans of the popular show have taken to posing in this fashion, and then posting to tumblr.

SPSP 2012: Poster Highlights

Not actually SPSP but the closest I could find

As Amie said in a previous post, SPSP poster sessions are like your "elementary school science fair, but all grown up and on steroids." With over 2,000 posters spanning topics ranging from the psychology of political ideology to the link between rejection and health to the dynamics of cheating behavior, it's easy to become overwhelmed. In recent years, posters in a given subject area (e.g., "Emotion") are grouped together within each session, which helps people peruse more efficiently. Though sometimes it's nice just to wander through the aisles and see what jumps out. Here are ten findings that stood out to me in this weekend's poster sessions:

Time, Space, and Synesthesia

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When we talk about time, we often use metaphors related to space. For example, "I'm looking forward to this weekend." Some people experience this connection more literally, feeling as though units of time have an almost physical reality, one with a definitive size, location, and sometimes even color. This tendency has been termed time-space synesthesia. In a 2006 study conducted by researchers at the University of Waterloo, participants were asked to draw their unique representations of the months of the year, pictured above.

Can sweets make you sweeter?

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This week, kids around the nation are scarfing down bucket loads of Halloween candy, and the rest of us are likely sneaking in some extra treats for ourselves as well. So how is all this sugar consumption affecting us? On the one hand, it may be poisoning us, but on the bright side, new research suggests that eating sweets can actually make you not only seem more sweet, but also lead you to behave in more caring ways.